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This page is still under construction. But check back in the near future for courses you can register for.
An Introductory Class:
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A Four Week Class:
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A Six Week Class to learn formal and informal mindfulness practices with an emphasis of building a daily habit and routine.
A Four Week class to steadily sharpen your ability to focus and decrease distractibility.
Daily lessons for one month.
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Learn a variety of quick and easy purposeful pauses to find moments of calm and ease. You will learn simple effective ways to interrupt the stress cycle.
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We hope you find our courses helpful and meaningful. If you are not fully satisfied, contact us for a refund.
Copyright © 2024 Bud Wassell Mindfulness services - All Rights Reserved. At BudWassell.com, we are committed to providing comprehensive mindfulness meditation resources and courses designed to help individuals cultivate a daily practice. Our offerings aim to reduce stress, enhance focus, and foster self-compassion and compassion for others. Whether you are a beginner or a seasoned practitioner, our expert-guided sessions will support your journey toward a more mindful life. Join our community to unlock the potential of mindfulness and experience transformative benefits in your personal and professional life. Begin your mindfulness journey with us today.
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