Find peace in a busy world!
Simple mindfulness practices for stress, focus and wellbeing.
Welcome
Thank you for your presence!
Explore a variety of free resources designed to help you cultivate mindfulness in your daily life. These tools are perfect for anyone looking to reduce stress and improve focus.
Where to start?
Mindfulness meditation has exploded recently and there is an abundance of information online, so much so that it can be overwhelming.
- What is an effective way to learn and start a practice that fits your life?
- And how do you find mindfulness courses that fit your personality, lifestyle and needs?
My goal and mission is to narrow these down and provide you with curated, effective practices. You will find everything you need to build a healthy, sustainable mindfulness practice.
FREE RESOURCES
Free eBook - A quick way to get started
- Free Taste of Mindfulness class
- Free guided mindfulness meditations
- FAQs
About Me
My Story
What I've Learned
What I've Learned
I started teaching simple mindful practices to busy healthcare employees to help relax and destress. And they loved it! This grew into a comprehensive mindfulness program in a large healthcare organization with over 30,000 employees:
- I developed a six-session abbreviated course based upon Mindfulness Based Stress Reduction (MBSR).
- Conduc
I started teaching simple mindful practices to busy healthcare employees to help relax and destress. And they loved it! This grew into a comprehensive mindfulness program in a large healthcare organization with over 30,000 employees:
- I developed a six-session abbreviated course based upon Mindfulness Based Stress Reduction (MBSR).
- Conducted numerous in-person classes and webinars and found significant reductions of perceived stress and burnout.
- Posted 30 guided meditations of varying lengths and types accessed on-demand by thousands of our employees.
- Set up live 'Take 10' phone meditations five days a week.
- Conducted monthly mindfulness webinars and numerous single session classes to departments to help with stress, focus and wellbeing.
What I've Learned
What I've Learned
What I've Learned
Working with very resilient but stressed employees taught me a few things:
- Simple, quick practices that can easily fit into a busy hectic day work best.
- With some practice, one can train the mind and body to calm down quickly with brief purposeful pauses, which can be tapped into even during the most hectic days.
- It's hard to establish a da
Working with very resilient but stressed employees taught me a few things:
- Simple, quick practices that can easily fit into a busy hectic day work best.
- With some practice, one can train the mind and body to calm down quickly with brief purposeful pauses, which can be tapped into even during the most hectic days.
- It's hard to establish a daily habit for most people even if they are motivated, so I included tips and strategies on building healthy habits.
- Stress - people really get better at stress by changing how they think and what they believe about stress. Mindfulness helps us step back from stress.
- Practical, everyday informal practices that can done on the go are important.
- The structure of a weekly class helps to establish a good mindfulness routine.
- Finding a 'Buddy' to practice with will make a huge difference.
- I practice what I preach and understand the ups and downs of a mindfulness practice