Bud Wassell, MS, CEAP, LPC

Bud Wassell, MS, CEAP, LPCBud Wassell, MS, CEAP, LPCBud Wassell, MS, CEAP, LPC

Bud Wassell, MS, CEAP, LPC

Bud Wassell, MS, CEAP, LPCBud Wassell, MS, CEAP, LPCBud Wassell, MS, CEAP, LPC
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Video

Mindfulness - free mini-class (15 minutes)

Pause for Nature

Sunrise

Start the day with a beautiful sunrise

Take a nature break

A mindful pause during the day can reset and refresh

Moonrise

Finish the day with gratitude and awe

Video

Another pause to appreciate and savor

Copyright © 2024 Bud Wassell Mindfulness services - All Rights Reserved.  At BudWassell.com, we are committed to providing comprehensive mindfulness meditation resources and courses designed to help individuals cultivate a daily practice. Our offerings aim to reduce stress, enhance focus, and foster self-compassion and compassion for others. Whether you are a beginner or a seasoned practitioner, our expert-guided sessions will support your journey toward a more mindful life. Join our community to unlock the potential of mindfulness and experience transformative benefits in your personal and professional life. Begin your mindfulness journey with us today.  

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