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Mindfulness based practices geared for the workplace are proven ways to help employees:
I have several decades of helping employees and employers through Employee Assistance Programs (EAP) and have taught many stress management programs. I have been teaching Mindfulness-based classes for Yale New Haven Health System for ten years and have found it be very effective (25-40% reduction of perceived stress and 15-25% reduction of feelings of burnout).
A range of options are available from Stress Breaks, to Mindfulness Stress workshops to multi-session classes and special sessions and guidance for leaders.
Send me a message below, I'm happy to provide a free consultation to talk over the options.
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