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Mindfulness Links and Resources
Websites to check out!
Mindful.org and Mindful magazine
Palouse Mindfulness - free online Mindfulness Based Stress Reduction course
Dr. Albers - Eating Mindfully.com
Favorite Mindfulness Teachers
Books
Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day by Amishi P. Jha
Time Smart: How to Reclaim Your Time and Live a Happier Life by Ashley Whillans
The Stress Prescription: Seven Days to More Joy and Ease bu Ellisa Epel
Chatter: The Voice in Our Head, Why it Matters and How to Harness It by Ethan Kross
Wherever You Go There You Are by Jon Kabat-Zinn
Radical Acceptance by Tara Brach
The Mindful Way Through Stress by Shamash Alidina
The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology by Jack Kornfield
After the Ecstasy, the Laundry by Jack Kornfield
Meditation for Fidgety Skeptics by Dan Harris and Jeffrey Warren
10% Happier by Dan Harris
Real Happiness and Real Happiness at
Work by Sharon Salzberg
What's in the Way is the Way by Mary O'Malley
Why Buddhism is True by Robert Wright
Kindfulness by Ajahn Brahm
The Little Book of Mindfulness by Dr. Patrizia Collard
The Little Book of Being by Diana Winston
Podcasts
Ten Percent Happier with Dan Harris
Tara Brach
Being well with Forrest Hanson and Dr. Rick Hanson
The Science of Happiness - The Greater Good Science Center
The Lion's Roar Podcast
Meditative Story
The Happiness Lab - Dr. Laurie Santos
YouTube Videos
Life is Right Now by Jon Kabat-Zinn [7 min])
Meditation 101: A Beginner’s Guide Animation – Dan Harris narrating (2 min)
Mindfulness is Not A Crystal Ball by Susan Kaiser Greenland [2 min]
Nine Attitudes of Mindfulness – Jon Kabat-Zinn (26:27)