Bud Wassell, MS, CEAP, LPC

Bud Wassell, MS, CEAP, LPCBud Wassell, MS, CEAP, LPCBud Wassell, MS, CEAP, LPC

Bud Wassell, MS, CEAP, LPC

Bud Wassell, MS, CEAP, LPCBud Wassell, MS, CEAP, LPCBud Wassell, MS, CEAP, LPC
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Audio

Guided meditations

The Body Scan and the Sitting Meditation are a great place to start. Bring an attitude of openness and curiosity and try to let go of any expectations.


Try the 3 Minute Breathing Space in response to a stress trigger. Or practice it routinely so you can easily respond to stressors in the moment.

Audio

Letting Go of Holiday Stress

A calming meditation to let go of holiday stress.

Audio

Mindful Pause at Work

Or whenever you need a quick pause to center yourself.

Copyright © 2024 Bud Wassell Mindfulness services - All Rights Reserved.  At BudWassell.com, we are committed to providing comprehensive mindfulness meditation resources and courses designed to help individuals cultivate a daily practice. Our offerings aim to reduce stress, enhance focus, and foster self-compassion and compassion for others. Whether you are a beginner or a seasoned practitioner, our expert-guided sessions will support your journey toward a more mindful life. Join our community to unlock the potential of mindfulness and experience transformative benefits in your personal and professional life. Begin your mindfulness journey with us today.  

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