Welcome
Thank you for your presence!
Would you like to feel more content, relaxed and to live life as if it really mattered? Here you will find mindfulness resources for stress, what it is, how it can help you to relax, reduce distractibility and increase focus and concentration, gain insight into helpful and unhelpful patterns of thought, cope with difficult emotions and improve relationships.
Our mindfulness courses will teach you easy mindfulness meditation practices to gain these benefits. The techniques are relatively easy to learn, but it is hard to establish a daily habit for most people, so you will find tips and strategies on building healthy habits.
I sincerely hope this site is helpful to you!
Where to start?
Mindfulness meditation has exploded recently and there is an abundance of information online, so much so that it can be overwhelming.
- What is an effective way to learn and start a practice that fits your life?
- And how do you find mindfulness courses that fit your personality, lifestyle and needs?
My goal and mission is to narrow these down and provide you with targeted, effective practices, so you don't waste valuable time researching and sifting through them. I will bring you everything you need to build a healthy, sustainable mindfulness practice.
FREE RESOURCES
Free eBook - A quick way to get started
- Free Taste of Mindfulness class
- Free guided mindfulness meditations
- FAQs
About Me
My Story
What I've Learned
What I've Learned
I started teaching simple mindful activities to relax and destress at work and employees loved it! This grew into a comprehensive mindfulness program in a large healthcare organization with over 30,000 employees:
- I developed a six-session abbreviated class to fit into the healthcare setting, based upon Mindfulness Based Stress Reduction
I started teaching simple mindful activities to relax and destress at work and employees loved it! This grew into a comprehensive mindfulness program in a large healthcare organization with over 30,000 employees:
- I developed a six-session abbreviated class to fit into the healthcare setting, based upon Mindfulness Based Stress Reduction (MBSR).
- Conducted numerous in-person classes and found reductions of 20-35% in pre and post scores of perceived stress and 15-20% reduction in burnout.
- Posted 30 guided meditations of varying lengths and types accessed on-demand by thousands of our employees.
- Set up live 'Take 10' phone meditations five days a week.
- During the pandemic conducted numerous single session 'Survive and Thrive' classes and multi-session, 'Mindfulness for Uncertain Times'.
What I've Learned
What I've Learned
What I've Learned
Working with very resilient but stressed employees taught me a few things:
- Simple, quick practices that can easily fit into a busy hectic day work best.
- With some practice, one can train the mind and body to calm down quickly with brief purposeful pauses, which can be tapped into even during the most hectic days.
- It's hard to establish a da
Working with very resilient but stressed employees taught me a few things:
- Simple, quick practices that can easily fit into a busy hectic day work best.
- With some practice, one can train the mind and body to calm down quickly with brief purposeful pauses, which can be tapped into even during the most hectic days.
- It's hard to establish a daily habit for most people even if they are motivated, so I included tips and strategies on building healthy habits.
- Stress - people really get better at stress by changing how they think and what they believe about stress. Mindfulness helps us step back from stress.
- Practical, everyday informal practices that can done on the go are important.
- The structure of a weekly class helps to establish a good mindfulness routine.
- Finding a 'Buddy' to practice with will make a huge difference.
- I practice what I preach and understand the ups and downs of a mindfulness practice